Self-Defense Easy To Learn To Protect Yourself From An Attacker

What a great news cast for protecting your self against an attacker. I love that they give the watchers practicle ways to avoid the situation.

1) Walking in Groups
2) Staying in well lit areas
3) Being aware of your environment
4) Practice to help muscle memory

“It doesn’t matter who you are, where you come from, what your background is, whether you’re male or female, you could be a victim.” Lewi Gault, a personal trainer and self-defense teacher, from Fitness in the City


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