Self Defense Outline for Seminar in Cardston

This week I taught a seminar in Cardston. Great group of women!!!

This is the seminar outline:  

First Line of Defense (Avoidance)
a. Self-esteem
b. Boundaries
c. Awareness of your environment
d. Trusting and listening to your intuition 

De-escalation

Basic Self Defense Moves

Unreported Crimes; Date rape and Abuse

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